We are a mindfulness group that recognizes that all that sits quietly and contemplates is not gold. Join us on the 1st, 3rd, and 5th Wednesday of each month at the Ethical Culture Society of Bergen County in Teaneck, NJ at 687 Larch St from 7:30–9:00 PM.
We start with lightly guided meditation, move to some beginner level yoga or walking meditation, and then discuss a poem, concept, or an issue du jour in a mindful manner. Each group ends with snacks and mingling.
It's where the cool kids are ;-)
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